Ost & Paprika Sandwich
Nutritional Overview
En högfiber ost- och paprikasandwich med fullkornskex. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ost & Paprika Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ost & Paprika Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ost & Paprika Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost & Paprika Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost & Paprika Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornskex contributes 120 calories (57% of total calories).
• Protein sources: Fullkornskex provide essential amino acids for muscle health.
• Energy sources: Fullkornskex, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornskex
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Ostfyllning
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Paprika
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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