Ost og skinke rundstykker
Nutritional Overview
Tre rundstykker med kokt skinke, gulost og syltet rødbete. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ost og skinke rundstykker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost og skinke rundstykker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ost og skinke rundstykker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ost og skinke rundstykker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost og skinke rundstykker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundstykke contributes 300 calories (56% of total calories).
• Protein sources: Rundstykke, Kokt skinke, Gulost provide essential amino acids for muscle health.
• Energy sources: Rundstykke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundstykke
120gr
Protein: 9g
| Carbs: 56g
| Fat: 3g
Kokt skinke
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gulost
45gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Syltet rødbete
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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