Ost og salami smørbrød
Nutritional Overview
To skiver brød med gulost, salami, majones og kaviar. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra brødet og kaviaren. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost og salami smørbrød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost og salami smørbrød offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ost og salami smørbrød is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ost og salami smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost og salami smørbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 160 calories (39% of total calories).
• Protein sources: Brød, Gulost, Salami provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Gulost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Salami
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
Majones
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kaviar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!