Ost- og fruktfat
Nutritional Overview
Et variert ost- og fruktfat med flere typer ost, kjeks, saltstenger og friske frukter som druer, jordbær, bjørnebær, appelsiner og dragefrukt. Noen verdier er estimert basert på visuell vurdering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Ost- og fruktfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- og fruktfat provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Ost- og fruktfat is an excellent energy source for active individuals and athletes.
• High in fats (95g), Ost- og fruktfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost- og fruktfat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brieost contributes 300 calories (18% of total calories).
• Protein sources: Brieost, Gulost, Kremost, Kjeks, Saltstenger provide essential amino acids for muscle health.
• Energy sources: Kjeks, Saltstenger, Druer, Jordbær, Bjørnebær, Pitahaya (dragefrukt), Appelsiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brieost
100gr
Protein: 18g
| Carbs: 1g
| Fat: 27g
Gulost
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Kremost
60gr
Protein: 6g
| Carbs: 2g
| Fat: 18g
Kjeks
100gr
Protein: 6g
| Carbs: 50g
| Fat: 12g
Saltstenger
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Druer
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Jordbær
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bjørnebær
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pitahaya (dragefrukt)
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Appelsiner
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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