Ost- och zaatarbröd
Nutritional Overview
Denna måltid består av bröd med fetaost och za'atar, uppskattade mängder och näringsvärden. Socker är uppskattat och vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ost- och zaatarbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och zaatarbröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Ost- och zaatarbröd is an excellent energy source for active individuals and athletes.
• High in fats (49g), Ost- och zaatarbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och zaatarbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 400 calories (44% of total calories).
• Protein sources: Pizzadeg, Fetaost, Za'atar kryddblandning provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Za'atar kryddblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
300gr
Protein: 18g
| Carbs: 140g
| Fat: 8g
Fetaost
60gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
Za'atar kryddblandning
30gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Olivolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!