Ost- och syltmacka
Nutritional Overview
En smörgås med vitt bröd, två skivor hårdost och jordgubbssylt. Värden för socker och näringsinnehåll är uppskattade. Saknas exakta värden för vissa ingredienser, så uppskattningar har använts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost- och syltmacka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost- och syltmacka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Ost- och syltmacka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ost- och syltmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och syltmacka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 180 calories (46% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
blåbärssylt
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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