Ost- och spenatburek
Nutritional Overview
Denna maträtt är en ost- och spenatburek gjord på filodeg, fetaost, spenat och smör/olja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat till 3g. Om ingredienser saknas har de satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ost- och spenatburek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ost- och spenatburek offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ost- och spenatburek is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ost- och spenatburek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och spenatburek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 220 calories (42% of total calories).
• Protein sources: Filodeg, Fetaost provide essential amino acids for muscle health.
• Energy sources: Filodeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
80gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
Fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Smör/olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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