Ost och skinksmörgås
Nutritional Overview
En varm smörgås med vitt bröd, ost och skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från brödet. Hälsopoängen är låg på grund av högt fett- och kolhydratinnehåll samt lågt fiberinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ost och skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ost och skinksmörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ost och skinksmörgås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ost och skinksmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost och skinksmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 180 calories (69% of total calories).
• Protein sources: Ost, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Skinka
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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