Ost- och skinksallad
Nutritional Overview
En näringsrik kall sallad med två portioner isbergssallad, grönsaker, skinka, ost och gräddfil – rik på protein och fett med låg andel kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Ost- och skinksallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och skinksallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Ost- och skinksallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ost- och skinksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ost- och skinksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 200 calories (30% of total calories).
• Protein sources: Fetaost, Skinka, Hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isbergssallad
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Gröna och svarta oliver
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Skinka
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Hårdost
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Gräddfil
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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