Ost- och skinkmackor
Nutritional Overview
Måltiden består av två smörgåsar med vitt bröd, smör, skinka och ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i brödet är uppskattat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Ost- och skinkmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och skinkmackor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ost- och skinkmackor is an excellent energy source for active individuals and athletes.
• High in fats (43g), Ost- och skinkmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och skinkmackor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 390 calories (46% of total calories).
• Protein sources: Vitt bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
157gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Ost
60gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
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