Ost och skinka smörgås
Nutritional Overview
En smörgås med rågbröd, skinka, ost och 15 gram smör. Näringsvärden är uppskattade och vissa värden kan vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinka smörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och skinka smörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinka smörgås provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ost och skinka smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost och skinka smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 120 calories (32% of total calories).
• Protein sources: Rågbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Ost
30gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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