Ost och Skinka Macka med Ägg
Nutritional Overview
Smörgås med bröd, ost, skinka och två ägg ger en balanserad portion protein, kolhydrater och fett, lämplig som näringsrik frukost eller lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ost och Skinka Macka med Ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost och Skinka Macka med Ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ost och Skinka Macka med Ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ost och Skinka Macka med Ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ost och Skinka Macka med Ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (28% of total calories).
• Protein sources: Bröd, Ost, Skinka, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Ägg
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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