Ost och skinka knäckebröd
Nutritional Overview
Två knäckebröd med skinka och ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinka knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och skinka knäckebröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinka knäckebröd provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ost och skinka knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost och skinka knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 170 calories (46% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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