Ost och salami-tallrik
Nutritional Overview
En enkel tallrik med hårdost och salami. Värden för socker är okända och satt till 0. Måltiden är proteinrik men innehåller mycket fett och mättat fett, vilket ger ett lågt hälsopoäng.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och salami-tallrik contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och salami-tallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ost och salami-tallrik is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ost och salami-tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost och salami-tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 160 calories (50% of total calories).
• Protein sources: hårdost, salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hårdost
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
salami
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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