Ost och salami bitar
Nutritional Overview
Måltiden består av små bitar salami och hårdost. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. socker är satt till 0. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ost och salami bitar provides moderate energy and can fit well into most balanced meal plans.
• Ost och salami bitar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ost och salami bitar is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ost och salami bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost och salami bitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 90 calories (50% of total calories).
• Protein sources: Salami, Hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Hårdost
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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