Ost och salami
Nutritional Overview
En surdegs-toast med salami och olika ostar, rik på protein och fett med måttlig kolhydrathalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Ost och salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost och salami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ost och salami is an excellent energy source for active individuals and athletes.
• High in fats (59g), Ost och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddarost contributes 226 calories (28% of total calories).
Detailed Ingredient Breakdown
Surdegs toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddarost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Goudaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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