Ost- och pestoflatbröd
Nutritional Overview
Denna måltid består av flatbröd med riven ost och grön pesto. Värden för socker och vissa mikronäringsämnen är uppskattade. Inga synliga frukter eller ägg användes i själva rätten, så deras näringsvärden är inte inkluderade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost- och pestoflatbröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost- och pestoflatbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ost- och pestoflatbröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ost- och pestoflatbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost- och pestoflatbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbröd contributes 200 calories (48% of total calories).
• Protein sources: Flatbröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Flatbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbröd
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Grön pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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