Ost och oliver
Nutritional Overview
Måltiden består av hårdost, gröna oliver och lite pesto. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför är vissa värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ost och oliver provides moderate energy and can fit well into most balanced meal plans.
• Ost och oliver offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Ost och oliver is suitable for low-carb and ketogenic diets.
• High in fats (23g), Ost och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 210 calories (78% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdost
40gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Pesto
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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