Ost- och köttburgare utan bröd
Nutritional Overview
Denna måltid består av två nötköttfärsbiffar, cheddarost, tomat, inlagd jalapeño och lite senap. Ingen bröd syns. Värden för socker och vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ost- och köttburgare utan bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och köttburgare utan bröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ost- och köttburgare utan bröd is suitable for low-carb and ketogenic diets.
• High in fats (39g), Ost- och köttburgare utan bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och köttburgare utan bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärsbiff contributes 300 calories (58% of total calories).
• Protein sources: Nötköttfärsbiff, Cheddarost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötköttfärsbiff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Cheddarost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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