Ost och korv tallrik
Nutritional Overview
En enkel måltid bestående av skivor av hårdost och bitar av rökt korv. Inga synliga grönsaker eller kolhydratrika tillbehör. Näringsvärden för socker är okända och antas vara 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och korv tallrik contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost och korv tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ost och korv tallrik is suitable for low-carb and ketogenic diets.
• High in fats (36g), Ost och korv tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och korv tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 300 calories (65% of total calories).
• Protein sources: Hårdost, Rökt korv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdost
60gr
Protein: 21g
| Carbs: 0g
| Fat: 25g
Rökt korv
50gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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