Ost- och kalkonpasta
Nutritional Overview
En krämig pastarätt med ost- och kalkonsås gjord på vispgrädde, creme fraiche, buljong, kryddor, riven ost och strimlad kalkon. Kalorier fördelade baserat på uppskattning, vissa ingredienser har okända mängder och kalorier har uppskattats därefter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ost- och kalkonpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och kalkonpasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ost- och kalkonpasta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ost- och kalkonpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost- och kalkonpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
Vispgrädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hönsbuljongtärning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creme fraiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökspulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strimlad kalkon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastavatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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