Ost och inlagd gurka
Nutritional Overview
Måltiden består av en Babybel ost och en bit inlagd gurka. Näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och inlagd gurka is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Ost och inlagd gurka contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ost och inlagd gurka is suitable for low-carb and ketogenic diets.
• Ost och inlagd gurka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ost och inlagd gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Babybel ost contributes 62 calories (67% of total calories).
• Protein sources: Babybel ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Babybel ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Inlagd gurka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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