Ost och grönsakssmörgås
Nutritional Overview
En smörgås med baguettebröd, ost, kalkon, tomat och grön paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och grönsakssmörgås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och grönsakssmörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ost och grönsakssmörgås is an excellent energy source for active individuals and athletes.
• Ost och grönsakssmörgås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost och grönsakssmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 180 calories (56% of total calories).
• Protein sources: Baguettebröd, Gul ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Gul ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkonpålägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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