Ost- och grönsaksfrittata
Nutritional Overview
En ugnsbakad frittata med ägg, ost och grönsaker som paprika, lök och zucchini. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller vara felidentifierade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ost- och grönsaksfrittata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och grönsaksfrittata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ost- och grönsaksfrittata is an excellent energy source for active individuals and athletes.
• High in fats (54g), Ost- och grönsaksfrittata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost- och grönsaksfrittata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 300 calories (38% of total calories).
• Protein sources: Ägg, Ost provide essential amino acids for muscle health.
• Energy sources: Paprika, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Ost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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