Ost och charkbricka
Nutritional Overview
En liten ost- och charkbricka med frökex, brieost, smör, salami och gröna oliver. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och charkbricka contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och charkbricka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och charkbricka provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Ost och charkbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och charkbricka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frökex contributes 120 calories (26% of total calories).
• Protein sources: Frökex, Brieost, Salami provide essential amino acids for muscle health.
• Energy sources: Frökex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frökex
25gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Brieost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Gröna oliver
40gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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