Ost- och charkbricka
Nutritional Overview
En ost- och charkbricka med salami, brieost, hårdost och kex. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera beroende på exakta produkter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Ost- och charkbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost- och charkbricka provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ost- och charkbricka is an excellent energy source for active individuals and athletes.
• High in fats (72g), Ost- och charkbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och charkbricka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 300 calories (30% of total calories).
• Protein sources: Salami, Brieost, Hårdost (t.ex. cheddar), Kex provide essential amino acids for muscle health.
• Energy sources: Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
60gr
Protein: 18g
| Carbs: 0g
| Fat: 26g
Brieost
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
Hårdost (t.ex. cheddar)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 17g
Kex
80gr
Protein: 3g
| Carbs: 48g
| Fat: 7g
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