Ost och bärfat utan hårdost
Nutritional Overview
Ett litet fat med jordgubbar, hallon, röda vindruvor, kex och brieost, utan hårdost. Näringsvärdena har justerats efter att hårdosten tagits bort.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Ost och bärfat utan hårdost provides moderate energy and can fit well into most balanced meal plans.
• Ost och bärfat utan hårdost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Ost och bärfat utan hårdost is an excellent energy source for active individuals and athletes.
• Ost och bärfat utan hårdost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ost och bärfat utan hårdost is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brieost contributes 100 calories (36% of total calories).
• Protein sources: brieost provide essential amino acids for muscle health.
• Energy sources: jordgubbar, hallon, röda vindruvor, kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hallon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
röda vindruvor
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kex
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
brieost
35gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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