Ost- och baconpasta
Nutritional Overview
En enkel pastarätt med spaghetti, riven ost och bacon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ost- och baconpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ost- och baconpasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ost- och baconpasta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ost- och baconpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och baconpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (42% of total calories).
• Protein sources: Spaghetti, Riven ost, Bacon provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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