Ost med räkost
Nutritional Overview
Bild visar skivad hårdost med räkost ovanpå. Näringsvärden är uppskattade från synliga mängder. Saknade exakta produktvärden har satts till 0 där de inte kunnat fastställas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ost med räkost provides moderate energy and can fit well into most balanced meal plans.
• Ost med räkost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ost med räkost is suitable for low-carb and ketogenic diets.
• High in fats (25g), Ost med räkost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost med räkost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 166 calories (60% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hårdost
50gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
räkost
35gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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