Ost, kalkon och gurka
Nutritional Overview
En enkel smörgås utan bröd med ost, kalkonpålägg och gurkskivor. Värden för socker och kolhydrater är uppskattade, och inget bröd syns på bilden. Saknas information om eventuella dolda ingredienser, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ost, kalkon och gurka provides moderate energy and can fit well into most balanced meal plans.
• Ost, kalkon och gurka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ost, kalkon och gurka is suitable for low-carb and ketogenic diets.
• Ost, kalkon och gurka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ost, kalkon och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostskiva contributes 60 calories (55% of total calories).
• Protein sources: Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kalkonpålägg
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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