Ost, chark och oliver
Nutritional Overview
En tallrik med hårdost, salami och oliver. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt och hälsopoängen är medel på grund av högt fettinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost, chark och oliver contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost, chark och oliver offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ost, chark och oliver is suitable for low-carb and ketogenic diets.
• High in fats (31g), Ost, chark och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost, chark och oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 200 calories (54% of total calories).
• Protein sources: Hårdost, Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdost
50gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Oliver
40gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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