Ost & broccolisoppa
Nutritional Overview
Detta är en färdig ost- och broccolisoppa från Felix med grädde och krispiga grönsaker. Näringsvärden är uppskattade utifrån förpackningen och synliga ingredienser. Vissa värden kan saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Ost & broccolisoppa provides moderate energy and can fit well into most balanced meal plans.
• Ost & broccolisoppa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ost & broccolisoppa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost & broccolisoppa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost & broccolisoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 80 calories (39% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Krispiga grönsaker (morot, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Krispiga grönsaker (morot, paprika)
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kryddor & salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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