Ost, bröd och oliver tallrik
Nutritional Overview
Tallriken innehåller fullkornsbröd, gul ost, gröna oliver och en dressing baserad på olivolja och kryddor. Vissa värden är uppskattade och socker är lågt, men exakta mängder kan variera. Saknas exakta värden för dressingens socker och protein, satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ost, bröd och oliver tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ost, bröd och oliver tallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Ost, bröd och oliver tallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ost, bröd och oliver tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost, bröd och oliver tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (olivolja & kryddor) contributes 210 calories (34% of total calories).
• Protein sources: Fullkornsbröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gul ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Gröna oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Dressing (olivolja & kryddor)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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