Ost, bacon och äggröra
Nutritional Overview
Tallriken innehåller äggröra, bacon, brieost och grönmögelost. Värden för socker och kolhydrater är låga, men vissa näringsvärden kan vara underskattade. Saknas grönsaker och fibrer, därav låg healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ost, bacon och äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ost, bacon och äggröra provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ost, bacon och äggröra is suitable for low-carb and ketogenic diets.
• High in fats (64g), Ost, bacon och äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost, bacon och äggröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 300 calories (38% of total calories).
• Protein sources: Äggröra, Bacon, Brieost, Grönmögelost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Bacon
60gr
Protein: 18g
| Carbs: 0g
| Fat: 27g
Brieost
30gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
Grönmögelost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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