ost
Nutritional Overview
Whole-grain oats with milk: good fiber and protein; moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ost contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), ost is an excellent energy source for active individuals and athletes.
• ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 450ml milk contributes 234 calories (55% of total calories).
• Protein sources: 50g whole grain oat, 450ml milk provide essential amino acids for muscle health.
• Energy sources: 50g whole grain oat, 450ml milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50g whole grain oat
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
450ml milk
450gr
Protein: 15g
| Carbs: 23g
| Fat: 8g
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