Ossobuco con patate
Nutritional Overview
Ossobuco con patate is a nutrient-rich Italian dish featuring veal shank braised with vegetables and potatoes, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ossobuco con patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ossobuco con patate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ossobuco con patate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ossobuco con patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ossobuco con patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veal shank contributes 350 calories (50% of total calories).
• Protein sources: Veal shank, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veal shank
250gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato paste
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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