Ossobuco al Burro e Brodo
Nutritional Overview
Two ossobuchi braised in butter and broth provide a rich, high-protein meal with moderate fats and minimal carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ossobuco al Burro e Brodo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ossobuco al Burro e Brodo provides 68g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ossobuco al Burro e Brodo is suitable for low-carb and ketogenic diets.
• High in fats (56g), Ossobuco al Burro e Brodo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ossobuco al Burro e Brodo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ossobuco (veal shank) contributes 550 calories (71% of total calories).
• Protein sources: ossobuco (veal shank), broth (beef or vegetable) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ossobuco (veal shank)
300gr
Protein: 64g
| Carbs: 0g
| Fat: 35g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
broth (beef or vegetable)
200gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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