Osso buco, purée, petits pois
Nutritional Overview
Plat composé d'osso buco de veau, purée de pommes de terre, petits pois, carottes, tomates, oignons et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osso buco, purée, petits pois contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Osso buco, purée, petits pois provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Osso buco, purée, petits pois is an excellent energy source for active individuals and athletes.
• High in fats (25g), Osso buco, purée, petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Osso buco, purée, petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: osso buco de veau contributes 180 calories (40% of total calories).
• Protein sources: osso buco de veau, purée de pommes de terre, petits pois provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
osso buco de veau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
purée de pommes de terre
75gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
petits pois
45gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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