Health Insights & Benefits
• With 520 calories, Łosoś ze szpinakiem i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś ze szpinakiem i ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Łosoś ze szpinakiem i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Łosoś ze szpinakiem i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś ze szpinakiem i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 250 calories (48% of total calories).
