Łosoś z ziemniakami i warzywami
Nutritional Overview
Pieczony łosoś 200 g z gotowanymi ziemniakami 150 g oraz mieszanką warzyw 350 g. Danie ma dużo białka, umiarkowaną ilość węglowodanów i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Łosoś z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami i warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Łosoś z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Łosoś z ziemniakami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 412 calories (64% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane, brokuł, kalafior provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuł, kalafior, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
brokuł
117gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior
117gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
marchew
66gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zioła i przyprawy
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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