Łosoś z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z pieczonego łososia, pieczonych ziemniaków, tartej marchewki, sałaty lodowej, mixu sałat, śmietany lub jogurtu oraz oliwy z oliwek i przypraw. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Łosoś z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami i surówką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Łosoś z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (22g), Łosoś z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 250 calories (46% of total calories).
• Protein sources: łosoś pieczony, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, marchewka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
ziemniaki pieczone
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
marchewka tarta
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana/jogurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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