Łosoś z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z grillowanego łososia, gotowanych ziemniaków, cytryny oraz świeżej sałatki z warzyw. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami i sałatką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Łosoś z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (26g), Łosoś z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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