Łosoś z ziemniakami i sałatą
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, filetu z łososia z koperkiem i czosnkiem oraz sałatki z sałaty lodowej, pomidora, ogórka, szczypiorku i sosu winegret. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Łosoś z ziemniakami i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami i sałatą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Łosoś z ziemniakami i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Łosoś z ziemniakami i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z łososia contributes 250 calories (48% of total calories).
• Protein sources: ziemniaki gotowane, filet z łososia provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos winegret (szacowany) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
filet z łososia
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos winegret (szacowany)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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