Łosoś z ziemniakami i sałatą
Nutritional Overview
Posiłek składa się z pieczonego łososia, pieczonych ziemniaków, sałaty rzymskiej z ogórkiem i lekkim sosem oraz plasterka cytryny. Wartości odżywcze sosu oszacowano, brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Łosoś z ziemniakami i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami i sałatą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Łosoś z ziemniakami i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Łosoś z ziemniakami i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 280 calories (49% of total calories).
• Protein sources: łosoś pieczony, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
ziemniaki pieczone
150gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
sałata rzymska z ogórkiem i sosem
100gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
cytryna
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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