Łosoś z ziemniakami i burakami
Nutritional Overview
Posiłek składa się z łososia smażonego, gotowanych ziemniaków i tartych buraczków. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Łosoś z ziemniakami i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami i burakami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Łosoś z ziemniakami i burakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Łosoś z ziemniakami i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś smażony contributes 320 calories (56% of total calories).
• Protein sources: ziemniaki, łosoś smażony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
łosoś smażony
120gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
buraczki tarte
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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