Łosoś z ziemniakami
Nutritional Overview
Na talerzu znajduje się porcja pieczonego łososia oraz gotowane ziemniaki. Brak widocznych dodatków, przyprawy i tłuszcze nie są wyraźnie widoczne, więc ich wartości ustawiono na 0. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić w zależności od przygotowania.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Łosoś z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Łosoś z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Łosoś z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 433 calories (67% of total calories).
• Protein sources: ziemniaki, łosoś pieczony provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
łosoś pieczony
200gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
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