Łosoś z ziemniakami
Nutritional Overview
Danie składa się z pieczonego łososia, gotowanych ziemniaków, cytryny i oliwy z oliwek. Brak widocznych warzyw lub sosów, wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z ziemniakami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z ziemniakami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Łosoś z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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