Łosoś z warzywami i ziemniakami
Nutritional Overview
Pieczony łosoś 180 gr z warzywami 400 gr i ziemniakami 170 gr. Danie bogate w białko, z umiarkowaną ilością węglowodanów i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 389 calories (62% of total calories).
• Protein sources: łosoś pieczony, warzywa, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: warzywa, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
180gr
Protein: 39g
| Carbs: 0g
| Fat: 25g
warzywa
400gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ziemniaki gotowane
170gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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