Łosoś z warzywami i ziemniakami
Nutritional Overview
Pieczony łosoś 200 g z 350 g gotowanych warzyw oraz 150 g ziemniaków. Danie bogate w białko, z umiarkowaną ilością węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 412 calories (66% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane, mieszanka warzyw gotowanych provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw gotowanych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mieszanka warzyw gotowanych
350gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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