Łosoś z warzywami i ziemniakami
Nutritional Overview
Porcja zawiera pieczonego łososia 180 g, gotowane ziemniaki 170 g oraz mieszankę gotowanych warzyw 350 g z marchewki, kalafiora i brokułu. Danie jest bogate w białko, zawiera umiarkowaną ilość węglowodanów i zdrowych tłuszczów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 389 calories (59% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
180gr
Protein: 39g
| Carbs: 0g
| Fat: 25g
ziemniaki gotowane
170gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
marchew gotowana
175gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
kalafior gotowany
136gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
brokuł gotowany
39gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!